Benefits of Culinary Herbs
by Suzanne Madron
During the winter months more often than not two things have happened. We’ll have been huddled over a bowl of steaming soup or a steaming cup of tea. When the winter chill gives way to the spring, some things change. Others stay the same, such as our love of herbs, be it in those soups or teas.
Not only do herbs enhance the flavor of our food, but they provide health benefits as well. For example, that calming chamomile tea not only soothes nerves and helps you relax, but it also can be used as a hair rinse, skin toner, (let it cool before applying) and to calm a stomach upset. Fennel is also an excellent stomach soother, but may not be appealing to those who are not fans of the taste of black licorice.
Some other ingredients for herbal teas include mint and lemon balm, which are both mints and both helpful for stomach upset and calming the nerves. Lemon balm can also be used dried in a sleep pillow (a sachet of herbs) with lavender and hops to help you catch… continue reading the Spring 2018 issue