SEARCH: Ten-Hut Boot Camp Workouts

Ten-Hut Boot Camp Workouts
by Donna Medina

Through the years, non-military people have taken the military approach to physical training by taking advantage of the many benefits that it offers.

It’s not surprising that so many are inspired by the fitness regimen of military people.

Exercise Boot Camps

Exercise boot camps offer extensive types of exercises modeled after military training that can help your body in many ways. The boot camp regimen typically include running, jogging, push-ups, sit-ups, chin-ups, and resistance training. These activities help condition the whole body, thus improving all aspects of your well-being and fitness in only a short period. Completing a sixty minute efficiently programmed bootcamp can help burn over 450 calories and aid in building mature muscle.

Boot Camp Training Benefits

Among today’s civilian workouts influenced by military training include Krav Maga, TRX, capoeira, and boot camp training. Military training influenced many fitness trends, and boot camp is the most common of them…. continue reading in the Winter 2018 issue.

HEALTH.png

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s