Ten-Hut Boot Camp Workouts
by Donna Medina
Through the years, non-military people have taken the military approach to physical training by taking advantage of the many benefits that it offers.
It’s not surprising that so many are inspired by the fitness regimen of military people.
Exercise Boot Camps
Exercise boot camps offer extensive types of exercises modeled after military training that can help your body in many ways. The boot camp regimen typically include running, jogging, push-ups, sit-ups, chin-ups, and resistance training. These activities help condition the whole body, thus improving all aspects of your well-being and fitness in only a short period. Completing a sixty minute efficiently programmed bootcamp can help burn over 450 calories and aid in building mature muscle.
Boot Camp Training Benefits
Among today’s civilian workouts influenced by military training include Krav Maga, TRX, capoeira, and boot camp training. Military training influenced many fitness trends, and boot camp is the most common of them…. continue reading in the Winter 2018 issue.