Busy Moms Stay Fit, Too
by Donna Medina
Hey, moms, busy schedules do not necessarily mean you will skip having a workout. Right? This is never an excuse.
Despite busy schedules, as moms, we need to prioritize our health goals. As a mother, whether you are working or stay at home, you can consider different workout regimens that will not dominate your entire time while still allowing quality time with your family. This can help you stay fit and healthy for your family, and today is the best time to start your workout regimen. Here are few exercises you can do at home: SQUATS
If you want to strengthen your abdominal muscles, then squats … Continue reading in the Spring 2019 issue.