SEARCH: Be Prepared for School

Be Prepared for School

by Sumiko Saulson

IdeaBePrepared.jpegSchool can be particularly challenging for neurodivergent people who have autism, anxiety disorders, and other problems that can lead to sensory overload. How do you keep yourself from being overwhelmed?

Time Management

Having a binder with a daily, weekly, and monthly planner or a calendar on your wall, or even both can help you with doing your best in school. Most schools offer a free one at registration if you start early enough. The Dollar Tree and 99 Cent Stores have them, and you can get 18 or 12-month calendars. There are also online calendars such as Google Calendar or iCalendar. Many phones have a calendar and an alarm you can set to help you get up on time and remember classes. Get to class early rather than late to avoid anxiety. That way you can get a seat while there are fewer people and have time for a video game or meditation to relax before class.

Brain Food

Breakfast is the most important meal of the day, and for students, your first meal should be filled with protein. Sugars and caffeine give a short term burst of energy but may leave you lagging around 3pm when the effect wears off. Avoid carbo-loading, because that cereal turns into sugar later in the day. Instead, try eggs or…

Continue reading in SEARCH Magazine’s Winter 2019 issue.

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