Self-Defense and Self-Respect
by Lillian Csernica
The key to women’s empowerment is the empowerment of our children. When women, still the majority of primary caregivers, raise their children with strength, discipline, integrity, and compassion, those children will grow up healthier, more confident, and willing to speak up for the people who need their help.
Excellent resources for both physical fitness and character building can be found in the world of martial arts. E. Paul Zehr, Ph.D. is a professor of neuroscience and kinesiology at the University of Victoria, the author of Becoming Batman and Inventing Iron Man, and head of innovative work in the Rehabilitation Neuroscience Laboratory, focusing on the recovery of function after neurotrauma using integrated whole body movement. In his Black Belt Brain blog on the… Continue reading in SEARCH Magazine’s Spring 2020 issue.