Nutrition and Fitness by Heather Roulo.
Fitness doesn’t begin and end at the gym. Most of what composes our body really happens when we eat.
The Covid-quarantine forced people out of gyms and into their kitchens. Sit down restaurants be-came take-out, whether we wanted it to or not. Studies showed that without buses to catch and of-fice buildings to walk between in the course of daily life, people were walking roughly 1,000 steps less per day in March.
With our normal routines broken, we should consider this an opportunity to examine the nutri-tion and calories of the food making its way into our bodies. Without group parties, travel, and off-site events, we’re more in control than ever before…to read more, click on the Winter Issue here.