SEARCH: Making a Gratitude Journal

Making a Gratitude Journal

by Lillian Csernica

Keeping a gratitude journal can become a powerful tool for promoting and protecting mental health. Now, more than ever, we need a simple, effective way to stay positive. A gratitude journal is both simple and effective.

According to Amie M. Gordon, Ph.D., “Using randomized controlled trial designs, researchers in two different groups found that people who kept gratitude journals or wrote gratitude letters to people they had never properly thanked, reported feeling happier and had significantly better health than those in the other treatment groups.”

MAKE IT SIMPLE
The phrase “gratitude journal” might conjure up intimidating images of a tooled leather cover, gold-embossed lettering, fine parchment, and perfect calligraphy…

Read more in SEARCH Magazine‘s Fall 2022 #Homemade issue.

And see SEARCH Magazine’s last issue, in Summer 2022, where Lillian discusses the need for a gratitude journal.

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