SEARCH: Using a Treadmill Desk

Using a Treadmill Desk by Kim Richards

Working on a treadmill desk sounds like a great way to get work and exercise done at the same time. However, there are things to consider. Safety first. A good 8-10 inches of clearance is needed on any side. Get measurements of the treadmill before purchasing. Tiled flooring is best, but you can use it on a carpet with a mat to protect from wear or heat from the treadmill. Outside isn’t a good idea. Weather adversely affects the performance and longevity.

Solid footing and good foot support prevents injuries. Get a good pair of shoes, nothing with a slick sole. No heels, sandals, bare feet, or in socks. Avoid wide pant legs or long skirts that might get caught up in the treadmill. Wear clothing, particularly pants, which allow for non-restrictive movement…

Read more in SEARCH Magazine‘s Enhancing Your Horizon issue.